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Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Fitness Magazinefrom Fitness Magazine

Get Rid of Arm, Leg, and Ab Flab Fast

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !

Women's Healthfrom Women's Health

Look Slimmer in an Instant

Posture Stretches Exercises- need to know.

Shape Magazinefrom Shape Magazine

The Best Butt Exercises of All Time

Best butt exercises

Supposedly this makes your legs look more awesome. I know that I would 4get 2 do this weekly & probably not finish the whole routine but its got some great moves.

WH WEEKEND CHALLENGE: Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! #fitforholidays


How to lose belly fat in 1 week day 5 amazing abs

How to lose belly fat in 1 week day 5 amazing abs. You sit on a throne of lies!

Women's Healthfrom Women's Health

Facedown Hip External Rotation

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

POPSUGAR Fitnessfrom POPSUGAR Fitness


Butt workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 excercises to burn 200 calories in under 3 minutes