Related Pins
More from this board

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; I use this in class plus took classes last summer. It's amazing!!! Short time and amazing workout!


flat belly moves

Fitness Motivation

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

Jillian Michaels' Bodyshred Circuit Workout... from the April 2013 issue of Fitness Magazine. A good workout routine that will fit into my busy schedule as a working mom. Plus it only takes 30 minutes or less which is time that I can carve out of my day.

Your Beautiful Booty Routine from your trainers Karena and Katrina!

It's time to shape one of the most requested body parts: Your Legs! You've asked us to give you more workouts to shape your legs and thighs and here it is! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!

Tone your sexy midsection with your Sleek and Slender Ab Routine!

A great addition to any workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! ♥ Your Trainers, Karena & Katrina

It's time to Love Your Booty! These moves will lift & sculpt the B♡♡TY and tone the thighs. Working major muscle groups like your thighs and rear also burns major calories... bonus! From Karena and Katrina @

Total Body Cross-Fit Workout from Jessica Alba's trainer/FitSugar

Great one minute workouts from Brooke Burke! How amazing does she look?! Thanks!

Jillian Michaels Detox Water... Losing 5 Pounds in 7 Days

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Workout routine

Metabolism-Boosting Iced Teas | The Dr. Oz Show

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

like happiness and perfect abs.

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!