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Tart Cherries for muscle ache
new prescription: 12 everyday foods that will change your life
Prescription Foods: What to Eat to Cure Your Ills: MUSCLE ACHE The Solution Tart cherries—one cup, or two glasses of juice, daily, before and during exercise The Science Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-related side effects. Read More http://www.details.com/health-fitness/diet/201205/14-foods-as-medicine#ixzz2qtQI1sPa
Prevention Magazine's Healthy Food Awards - 26 of the best packaged foods
Paleo Guide. Really thinking about doing a 30 day challenge!
itmakesyouhappy.com beachbodycoach.com/itmakesyouhappy shakeology.com/itmakesyouhappy #getinfected ☮
Top 100 Foods to Improve Your Productivity (& categorized!)
Good to know when bikini season comes around or that time of the month when I need this most!
Produce: What to buy organic and what to buy conventional
100 days of no processed foods--tons of recipes!
The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.