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    Ab inspiration.... (originally seen by @Joeannhar926 )

    Flat Abs

    Plank Workout Tutorial

    Loose The Pooch

    Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

    list of 50 things to eat, drink and when trying to maximize fat burning.

    Flat-Belly Workout: Cardio and Crunchless Abs. Just in case I feel like working out

    Box Jumps 24"

    MUST REFER TO THIS: Big, Fat Effective Exercise List - Going to be glad I pinned this at the gym!

    Ultimate goal!

    Small steps

    Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow



    30-day #fitness challenge! #abs #legs #workout

    yoga tree pose. Yes, I did it! Just like this. "Like a tree, extend your roots down and blossom your arms up toward the sun. The stronger the roots, the taller the tree." Baron Baptiste This pose requires focus and balance.

    Top 13 Yoga Exercises To Avoid Backaches

    ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.

    Understanding Your Chakras Highly recommended system of yoga here >> wwwyogafitnessblo...

    Jillian Michaels Quote