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Ab inspiration.... (originally seen by @Joeannhar926 )

Flat Abs

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Loose The Pooch

123 ab workout

Plank Workout Tutorial

list of 50 things to eat, drink and when trying to maximize fat burning.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

MUST REFER TO THIS: Big, Fat Effective Exercise List - Going to be glad I pinned this at the gym!

Ultimate goal!


Small steps


30-day #fitness challenge! #abs #legs #workout

yoga tree pose. Yes, I did it! Just like this. "Like a tree, extend your roots down and blossom your arms up toward the sun. The stronger the roots, the taller the tree." Baron Baptiste This pose requires focus and balance.

Top 13 Yoga Exercises To Avoid Backaches

Bob Harper

ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back … great to help manage PCOS.

stability ball exercises

Understanding Your Chakras Highly recommended system of yoga here >> http://wwwyogafitnessblog.blogspot.com/