Breakfast muffins: Pour egg into a greased cupcake pan, then add toppings like mushrooms, veggies, and meat. Bake them in the oven at 375 degrees for 30 minutes and let them cool. Pop them into plastic bags so that you can grab them easily in the morning.
make-ahead baby breakfast quiches ~ layer chopped cooked bacon, medley of fresh veggies and shredded cheese in muffin tin ~ whip eggs with milk and add 1 tsp of flour ~ pour mixture on top ~ bake 18 mins at 350
I would use egg whites, but it's High protein omelette muffins. Great for a high protein breakfast on-the-go! Make them on Sunday night and store in fridge for breakfast for the work week. Just reheat a few seconds in microwave on way out the door!