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10 morning meals that will keep you full until lunch. Healthy and low calorie choices.

10 morning meals that will keep you full! Example PB and Banana Sandwich Spread each half of a toasted whole wheat English muffin with 1 Tbsp peanut butter Top each half with c sliced banana Eat as an open-faced sandwich with a side of 20 blueberries

Banana Oatmeal Breakfast Muffins - NO flour. NO sugar: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas

Flourless Greek Yogurt Banana Oat Muffins

Healthy Banana Oatmeal Breakfast Muffins - NO flour. NO sugar: cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas.

Healthy and PALEO Lunches that are so easy. I need this

Healthy Girl On-The-Go

Work Lunch Ideas: 5 Easy Lunch Prep - Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

I need energy making my door wreaths and I love these no bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds.  Yummy!

5 Ingredient Peanut Butter Energy Bites

No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack! I'll be substituting peanut butter for almond butter

Craving dessert: chop up a banana, sprinkle cinnamon on it, and drizzled it with honey. This is so, so good and really tastes like dessert.

Fried honey banana

Craving dessert: chop up a banana, sprinkle cinnamon on it, and drizzled it with honey. This is so, so good and really tastes like dessert. It would be vegan if you use coconut nectar instead of honey. I do love honey.

I eat this almost every morning for breakfast - 2 slices of Sara Lee 45 calories & delightful 100% Whole Wheat with Honey flavor bread, 1 tbs of peanut butter, 1 sliced banana and I sprinkle cinnamon all over it. I love it...

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Always need healthy snack tips - peanut butter and banana on toast

Perfect for work-this looks like a homemade version of the Starbucks Protein Plate!

Healthy Breakfasts On-the-Go: A homemade version of the Starbucks Protein Box is going to be great for certain work days.

Slow Cooker Banana Nut Oatmeal Recipe ~ Steel cut oats cook overnight with bananas, walnuts and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning

Slow Cooker Banana Nut Oatmeal Recipe ~ Steel cut oats cook overnight with bananas, walnuts and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning. - The Lemon Bowl

What to Eat Before a Run

What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out hours, 1 hour, 15 minutes) pre workout food

prepare fruit or veggie bowls for the week

I love this idea, looks so tasy, and healthy and could prepare on Sunday for the busy work/school week ahead!~XVF prepare fruit or veggie bowls for the week

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