Squats

great

6 moves, 3 times a week, to get abs in a month? Hmmm.

Crunch, then butt lift! It's a double whammy!

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Squat Challenge -- I'm on day 5 and can see a difference it's crazy!

6 moves to lose your love handles.

Top Butt Exercises - this will kill you. My butt was sore for three days

Wall squat leg lifts... gets quads and core:) Go into a seated squat against the wall making sure your knees are behind your toes. Raise one leg off the floor slowly, and then set it back down. Repeat with the other leg.

Tone butt and thighs in 6 moves

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

5 ways to make running feel easier. I'll be glad I pinned this!

bodyrock.tv 9-12 min workouts that will kick your butt!

Beginners Cross Fit work out. Do this 2x's a day/5x's a week: 5 push ups, 10 sit ups, 15 squats. Do 10 times; takes about 12-15 minutes if you don't stop

Tone Your Butt With Plank Booty Leg Lifts

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

defy gravity: butt-sculpting workout. - starting this tomorrow!!!

Victoria Secret Butt Workout

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps.

Squat to Shoulder Press and Triceps Extension... awesome exercise!