Squats

butt & thighs

Holy crappp. Do this everyday for the next 2 weeks. butt workout

Butt workout

Postpartum butt workout! Get the booty back in 30 days! Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

Squats in heels are great for toning and lifting the butt, tightening calves and thighs, and toning abs.....Coco Works Out in Stripper Heels, so does Mariah Carey @Emily Schoenfeld Schoenfeld Schoenfeld Schoenfeld Schoenfeld Schoenfeld Schoenfeld Schoenfeld Schoenfeld Schoenfeld Schoenfeld Porter

Booty BootCamp - 3 Steps to a Better Booty! Do these 3 easy steps every night before bed and you will be amazed by the results! #fitness #booty #bootcamp

Butt workout for women

4 extremely effective nice butt exercises. Gotta do them more often!

love her BUTT!!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Squats

You can never get your dream body if you dont have a good diet. Add these snacks to your diet plan and you'll be on the road to a sexy bod #EliteGreatness

Life changing

Work your butt with the Perky Pendulum. Keeping your legs straight will really fire up your glutes!

101 Ways to Lose a Pound - Daily Makeover

great

10 ways to lunge

Abs circuit.