There’s more to see...
Join millions of other people on Pinterest!
Visit Site

Dynamic Dance Stretches

by Jami Kastner
Dancers need a thorough warm up to give a top notch performance. Jumping, kicking, spinning and leaping require flexibility and strength and should not be attempted until every muscle is warmed up and stretched out properly. Studies show that dynamic stretching is the most effective type of stretchi...
Brittany Thornton
Brittany Thornton • 2 years ago

Dance