6 tips for weight loss

6 diet tips for weight loss in this article.Com provides many great articles about how to lose weight and diet tips for weight loss

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From Thinspo to Fitspiration: How Social Media Could Be Affecting Your Body Image

Just keep going, go until you can't go anymore. And even when you think you can't, pick yourself up and keep going. how to lose weight

I HAVE LOST OVER 120 POUNDS THE FEELING IS AMAZING ❤️

The feeling you get when you've lost weight. Yes! It's such a great feeling knowing your hard work is paying off! Stick with it.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!

So true! I ballooned up to 218 at my heaviest. I went to my Dr finally, and she put me on the easiest diet and exercise program. 80 grams of protein (20 before noon) and no more than 100 gross carbs. BUT I have to eat more protein than carbs everyday. I do 30 minutes of cardio per day (anyone can do that). Since May, I've lost 21 lbs! I am not giving up. I've set little rewards along the way...mostly concerts. Anyone can do this!

Skinny is not Sexy...

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

#fitspo

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

I want it...gon get it!

My Dream Shape! - Diet tips, fitness tools, recipes and workouts to get your dream body.

push yourself harder

You'll never know your limits unless you push yourself to them! The 20 Most Inspiring Health and Fitness

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.:

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

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