Discover and save creative ideas

    1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

    How To Burn a Lot of Calories When You're Not Exercising! Good Little Tips...

    list of 50 things to eat and drink when trying to maximize fat burning.

    Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water..

    Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    4 Exercises to Lose Love Handles - my biggest trouble area, i need this in my workout routine

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    I so want a body like this.

    ✖️BODY & SPORT // Muse by Maike // musebymaike.blogs... Instagram: @musebymaike #MUSEBYMAIKE

    5 Foods to Help You Burn Belly Fat: Detoxifying, then, is a great step towards losing weight in your abdominal area. Drink liquids 30 mins before/60 mins after, not while eating Take probiotics/eat probiotic-rich foods Simplify your meals Avoid slow/difficult to digest foods Eat fruit on an empty stomach Eat: Chia, Cayenne, Oat Groats, Leafy Greens

    body inspiration fit girl

    Back by popular demand! This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss. LOVE Recipes ? FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!: www.facebook.com/....

    Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.

    Take to the treadmill, break a sweat, and burn some serious calories with this "metabolism rev" run. No matter your level, we have a version for you! #GetFit2014 #treadmill #running #workout

    Diet is the hardest part for me... I am trying to find a good balance between what i like to eat and what gives my body the results I want

    Victoria's Secret Workout, Full Body.

    6 Things That Make You Even More Hungry -

    Daily Butt Workout

    Treat yourself or friends to some new #Workout Tanks! Pick ANY 3 for only $63.95. Tons of awesome choices, click here to buy nobullwoman-appar...

    #fitspo