1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will ma...

6 Things That Make You Even More Hungry -

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

Weight loss can be easy, but lots of people do it wrong. If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or healthy, then you want to read this article!

Burn Calories of Running Workouts

This blog is extremely helpful, I encourage anyone trying to lose weight to try this!

Back by popular demand! This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss. LOVE Recipes ? FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/healthywithlisak.

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

How To Get The Hourglass Body Shape - Her body is to die for! Ughh...

Workout : The Best Double Chin Exercises ....... Here are some exercises that will help you to get rid of double chin...... Kur <3

Feeling bored?... Go exercise! Don't just eat because it's something to do. http://www.onesteptoweightloss.com/lose-weight-quick-3-day-detox @homeweightloss

DIY: Detoxing The Liver - greatly improves your health,but there's an added bonus - it also reduces cellulite. Here are a list of normal foods that aid in detoxing the liver.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

The best yoga pants.

I recommend anyone trying to lose weight or just a few pounds to try this.