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Tone your arms in 7 days

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.