Wednesday Workout

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

Weekly Challenge

I'll try to do low carb veg instead of fruit. Can't loose a thing with anything over 20 carbs a day, and then it's a week. I like the idea of choosing one thing to do throughout one single day, easier to shoot for.

FUCK YEAH FITSPO!

Tip of the Week: Portion Control Before you eat, read the nutrition label to see what the serving size is and portion out the correct amount. Here is a helpful guide to remember.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

Mad Muscle May - Click image to find more Fitness Pinterest pins

"MAD MUSCLE" May workout calendar ~ working out your ARMS for sure! (check out the list of other workout calendars here: shrinkingjeans.

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