More to explore:
Marzia Prince (one of the top IFBB bikini pros).. motivation.
IFBB BIKINI PRO MARZIA PRINCE
Female Form #StrongIsBeautiful #Motivation #WomenLift2 IFBB Bikini Pro Dianna Dahlgren
Bikini Shape-Up Circuit With Weights
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. When you do it before every shower it's easier to become part of a routine.
How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller