Explore Daily Workout Plans, Weekly Workouts, and more!

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My butt will NEVER look like that, but I'll take "in shape" at the very least!!

Weekly Workout Plan

Start this weekend! This 2-month plan tells you how to go from walker to runner.

An 8-Week Plan to Make You a Runner

Easy excersises to do at home Before starting with your daily routine in the morning or even when you get home

Easy excersises to do at home Before starting with your daily routine in the morning or even when you get home

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