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Weight Loss Motivation List of facts: "10 sets of 100 jumping jacks burns a pound"
#fit #abs #toned #1000 #workout #reps #jumpingjacks #fitspo
I only pinned bc the math is wrong. It would take 7000 jumping jacks! Not 1000. Thats 10 sets of 700! Weight loss is not easy, make sure the facts are straight before you post these work out memes. It's discouraging and misleading for ppl really trying to lose weight.
Get it done with the best weight loss program in the world. :-) - I lost 26 pounds from here EZLoss DOT com #products #fitness
Found this on an inspirational fitness site. Plenty of hints, tips and motivational stories
How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away
So I remember not to get discouraged.
#WHWeekendChallenge Plank Jumping Jacks! How many can you do (with proper form) in one minute? BONUS: This challenge goes through Memorial Day. SO...ARE YOU IN?
6 Funny Weight Loss Phrases Bottle Cap Magnets with White Organza Bag by BeansThings, via Flickr
I can help you! Will you let me? www.beachbodycoac...
Sassy Water (boost weight loss) Ingredients: 2 Liters water 1 medium cucumber 1 lemon Sliced 10-12 mint leaves. Mix all the ingredients together and steep overnight in fridge and drink every day.
I do think there is a very large weight gap for each category... but everyone is different!
Keep your body pumped up (and down) with the Jazzed Up Jacks and Jumps Tabata Workout. This is really easy and can be done at home
Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health