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    Metabolism-boosting foods

    Protein Protein Protein Protein helps boost our metabolism, builds muscle -> muscle burns fat, makes us feel fuller longer, and is great for helping the brain focus! Going to be taking my herbalife shakes (loaded with protein) to help me lose my weight and maintain it!

    diet foods

    Eat less CRAP: (C carbonated drinks, R refined sugar, A artificial sweeteners/colours, P processed foods). Eat more FOOD (F fruits/veggies, O organic lean proteins O omega 3 fatty acids, D drink water)

    The Secret to a Super Fast Metabolism | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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    Healthy Food

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    20 Fittest Foods for your Fridge. "If you keep good food in your fridge, you will EAT GOOD FOOD"

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