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An interesting infographic measuring foods on a scale of fullness and ability to give you a sugar crash. Layer this on the food & habit game plan to make wiser choices about snacks.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Metabolism boosting: almonds, apples, asparagus, beans, berries, broccoli, cabbage, carrots, celery, cucumber, curry, eggs, garlic, grapefruit, lemons, limes, oats, oranges, peanut butter, spicy peppers, spinach, tomatoes, and yogurt.

The Truth About Sugar: Why We Need to Cut Back.

Quite honestly I'm positive I will never get all the vitamins I need, but here is a guide to the 13 essential ones and which foods to eat in order to get your supply. Reference away, chickabees.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

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Great infographic on the meaning of 'Organic'... check it out! (thanks, visual.ly!)