Very similar to the advice my friend Michele gave me long ago and which still runs through my head when running. Are you hurting (like REALLY hurting)? Can you breathe? Then keep going. You're just bored.

Very similar to the advice my friend Michele gave me long ago and which still runs through my head when running. Are you hurting (like REALLY hurting)? Can you breathe? Then keep going. You're just bored.

This is so true and probably one of the hardest truths to get past when beginning an exercise program and making changes to your diet

This is so true and probably one of the hardest truths to get past when beginning an exercise program and making changes to your diet

These words will be my meditative mantra as I embark on my weight loss journey for the last time.

These words will be my meditative mantra as I embark on my weight loss journey for the last time.

痩せたら綺麗になるが一目でわかる画像【ダイエットビフォーアフター】 : 痩せるダイエット速報

痩せたら綺麗になるが一目でわかる画像【ダイエットビフォーアフター】 : 痩せるダイエット速報

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