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visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

popsugar.comfrom popsugar.com

Healthy Foods You May Be Eating All Wrong

I WAS DOING EXTENSIVE RESEARCH ON FEMALE METABOLISM WHEN I STUMBLED UPON SOMETHING SO SHOCKING, AND SO GROUND-BREAKING THAT I KNEW IT COULD HELP MAKE FAT BURNING EASIER FOR WOMEN FOREVER... | Weight Loss | Diet for Ladies | (LOL... That graphic is oh, so true!)

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

Free Weight Watchers calcualtors, points lists, daily point allowance, and more! Get Weight Watchers for FREE!

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Might have to do this as a New Years

Midwestern Momsfrom Midwestern Moms

Celebrating Weight Loss! Motivational Fitness Quotes

weight loss motivational quotes | Celebrating Weight Loss! Motivational Fitness Quotes - Midwestern Moms

Preventionfrom Prevention

52 Ways To Lose A Pound A Week

52 ways to lose a pound a week.