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yup :/

Working out sucks but.having a "muffin top" sucks more bahaha so true! But i do love to work out! I want this board!

Fitness motivation!

The scale can mess with your mind. Just keep lifting heavy! Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure!

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Weight Loss Motivation #44

Fitness Motivation : Illustration Description Find more awesome content on website www.changeinsecon… -Read More –

bc endorphins are the best antidepressant

December 27, 2011

this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.

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Making changes for better health and a better body. What simple change can you make to have better health?

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pure happiness.

20 Fotografías que te produciran ganas de vivir

Whether this moment is happy or not depends on you. It's you that makes the moment happy. It's not the moment that makes you happy. With mindfulness,.