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Flexibility. I saw this happen just the other day (LOL).

I miss ballet fiercely. I miss being able to touch my knees with my nose, do splits, feel graceful in front of a mirror, look amazing in tight clothing, and be flexible without grimacing. I was never an amazing ballet student, but I felt amazing.

Dance has no limits! Get some new dance attire or take some dance lessons at Loretta's in Keego Harbor, MI! If you'd like more information just give us a call at (248) 738-9496 or visit our website www.lorettasdance...!

2. Relieving Stress Want to know how to motivate yourself to workout? Tell yourself it’s a perfect stress reliever. And it is! Running, cycling, jumping rope, or any cardio type of exercise will help your body relieve stress and relax. How’s that for motivation!

The greatest sport and players. Football, baseball and basketball players have nothing on these athletes!

studio life ((I'd kinda like to know just WHEN did these stretches come into 'fashion'? Because these types I guarantee you were considered quite lewd. Anyone know?

I used to be able to go there...perhaps one day I can go there again...and not because I've fallen and can't get up.

It's no secret that pianists need to warm up before the playing gets good. But how long it takes to warm up varies. This little tip will speed up your warm-up routine by at least 15%. Having Stone-...

Dancers are athletes of God - Albert Einstein.

Goal #1: Dance again. Realize that while I'll never be perfect, I was and am a good dancer.