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  • Jordan Harriger

    PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs. #fitness #full body workouts

  • Rachel Rozzano

    PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs. I love plyometric workouts!

  • Missy L

    Plyometric Butt and Thigh Workout. Plus, blog with full workout programs.

  • Jessica Walker

    Plyometric Knockout Body Circuit - kicks lower body butt, only made it through 2 rounds

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

I really have to get myself into the habit of working out.

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??