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Women's Healthfrom Women's Health

Jumping Jacks

body weight exercises

LIVESTRONG.COMfrom LIVESTRONG.COM

How to Get Rid of the Belly Bulge After a C-Section

Get rid of baby belly after c-section. Even when said baby belly is still hanging around over a year later, O.o Love this picture!

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

20 ab excercises

Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.

POPSUGAR Fitnessfrom POPSUGAR Fitness

25 No-Equipment Moves That Transform Your Body

The 25 Best Body-Weight Exercises

These are also called bottom-to-bottom squats. They hurt so good! Try doing them in a tabata circuit. No weight, just body weight.

TODAY.comfrom TODAY.com

Health & Wellness - Fitness, Diet & Relationships

30 Minutes: The No-Equipment Workout You Can Do Anywhere

Skinny Ms.from Skinny Ms.

Hustle-Up Body Weight Workout

Hustle-Up Body Weight Workout you can do at home with only your body weight needed.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10 min full body crossfit workout... no equipment/little space required.

great site - click on body part you want to exercise and it will give you the plan! http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

Women's Healthfrom Women's Health

Last Minute Beach Body Workout

beach body workout-2x a week

Women's Healthfrom Women's Health

No Gear Here

Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.... you're getting in the shower, so it doesn't matter if you get sweaty :)

POPSUGAR Fitnessfrom POPSUGAR Fitness

25 No-Equipment Moves That Transform Your Body

The 25 Best Body-Weight Exercises