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  • Kim Ducote-Benz

    What??? Really?? It works! here is a video so you can see the form for each move http://www.youtube.com/watch?v=AimPOSXe7n4&feature;=player_embedded REALLY??? No excuse to NOT work out!

  • Michele Russo-Roerig

    Great workout! And you can do this literally anywhere! No Excuses!

  • Lee Ann Davis

    world's fastest workout... #noexcuses

  • Stacey Roylance

    No excuses! Easy, Fast workout

  • Bryan Salek

    No excuse to ever skip a day with this! World's Fastest Workout. The 4 exercises are Squat Thrusts http://www.youtube.com/watch?feature=endscreen=9LS3PunC_aE=1 Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4 High Knees and Jumping Jacks.

  • Thérèse Cator

    World's Fastest Workout - for those days when you are just too busy for the gym. #fastworkout #entrepreneur

Related Pins

The biggest impediment to my workout routine is feeling like I don't have enough time to work out. Here's a sample 30-minute workout to show how much time you really DON'T need to squeeze in an intense, effective workout!

For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Just getting back into working out. This one is crazy! Love it.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Another quick workout to get your heart pumping.

Thinking about trying this a few days a week, when I don't feel like being at the gym that day. Something's better than nothing!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

.for when it is way too cold to bundle the munchkins and head to the gym. I want to hang this on my closet door