Tabata workout... the last part is a lie though... 40-60 minute run is 400-600 calories about. no way this burns THAT much... but it is killer and is probably about a 100 calorie burn Noexcuses, It Work, Mountain Climbers, Fast Workout, Great Workout, Work Outs, Fastworkout, Fastest Workout, No Excuses
The biggest impediment to my workout routine is feeling like I don't have enough time to work out. Here's a sample 30-minute workout to show how much time you really DON'T need to squeeze in an intense, effective workout!
For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.