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ASICS® 'GEL-Kayano® 19' Running Shoe (Women) available at #Nordstrom {better than the 20 if you have a narrow heel, good for over pronation, good arch support}

Nike Running Quote

Gel-Fit Sana Training Shoe by Asics Product Image

I love Saucony running shoes. The narrow heel and wide toe box fit me perfectly.

GEL-Solution® Speed 2

Proper Running Form is crucial to avoid injury! - Hannah was asking me about running.

Beginner's Running Program

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running