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  • Jennefer Harms

    Body Ball Exercise - don't think I could do all of these but lots of great strengthening and balancing exercises. 580 89 1 Cathi Robker Health Tips Comment Pin it Send Like Learn more at from Greatist 35 Kick-Ass Partner Exercises I wish this didn't have the a word in it... But Daniel and I could do these together so I'm pinning it 731 94 Vicki Hoerl Health Pin it Send Like Learn more at from POPSUGAR Fitness Want to Burn More Calories? Try This Kettlebell Workout The Kettlebell Workout Everyone Needs to Do: Get ready, because this five-move kettlebell workout will torch tons of calories. 1120 107 2 Denise Smith For Mom Comment Pin it Send Like Learn more at from Real Simple 6 Quick BOSU-Ball Exercises Tone up in just 15 minutes with this total-body BOSU-ball workout. #HealthyLiving via@Real Simple 744 47 LiveWell Colorado Wintercize Your Exercise Pin it Send Like Learn more at from HubPages Balance Ball Bosu Charts - Stability Swiss Ball Exercise Wall Chart Ball Workout (Chest - Biceps - Triceps - Back) 1514 152 Stephanie Aguilar Fitness Pin it Send Like Learn more at from Effective Training for Fast Results (HIIT) High Intensity Interval Training… HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing 3170 381 6 Ishmael Stull-Garcia motivation Genevieve Le, Beachbody Coach I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! Look forward to talking to you!! Genevieve

  • Susan Lockard-Hammock

    For my exercies ball I never seem to use. Maybe now I will

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best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

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stability ball exercises - I think my knee will permit me to do exactly 2 of these, but it's a start!

Ok, for me the booty pop and backside boost are long term goals

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!