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Do this before the wedding day (or any normal day) ! 1 cup brown sugar, 1 cup raw oatmeal, 1 cup olive oil. mix and apply to skin gently and rinse off in shower. skin will feel like butter... can't wait to try it!;

My daughter showed me this years ago :) "Seriously your skin will never feel or look better! Can be simplified to 3/4 coffee grounds, 1/4 brown sugar and a dash of olive oil to bring it into paste form... YOU MUST TRY! Exfoliates, fights cellulite, gets rid of the red bumps on the backs of arms, moisturizes, the works!"

from POPSUGAR Fitness

6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms

Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout!

Apply for 1 month, once per week. Hair grows about 10 centimeters. Mask recipe is very simple and is based on the fact that mustard powder warms the skin of the head and causes a rush of blood to the hair follicles. 2 tablespoons of dry mustard powder (available from the department of spices) with hot water to dissolve 2 tablespoons, 1 egg yolk, 2 teaspoons of olive oil, 2 teaspoons of sugar (the more sugar, the meaner).

from BuzzFeed

9 Running Workouts You Can Do In 30 Minutes Or Less

9 Running Workouts You Can Do In 30 Minutes Or Less Might need these this year with out t For more please visit: http://www.flyfreshforever.com

To straighten hair without heat, just mix a cup of water with 2 tablespoons of BROWN sugar, pour it into a spray bottle, then spray into damp hair and let air dry.

9 Quick Total-Body Workouts, No Equipment Needed
from BuzzFeed

9 Quick Total-Body Workouts, No Equipment Needed

Quick at home workout

Coffee-sugar scrub helps remove cellulite and makes skin irresistibly soft! Just 2 cups of ground coffee, 1/2 cup of brown sugar, and 2 tbsp of olive oil!

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit

For girls day-This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.