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    Great ab exercise, but do it at the beginning of your circuit! It's a killer! This looks so fun! haha

    idea to practice pressing into handstand

    Great flexibility.

    Free yoga classes in the comfort of your own home at either beginner, intermediate, or advanced level

    Work up to a forearm balance.

    6 Most Effective Yoga Poses for a Flat Stomach

    'It's not fitness. It's Life.' A beautiful yoga video from Equinox.

    A sequence of 8 pilates exercises to build strong abdominals all round. There are some great ones including a small weighted pilates ball

    Ball pike

    Learn and practice yoga independently with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation. Visit

    'Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts'. - Albert Einstein

    Elevate your practice with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for kids, adults, beginners and intermediate students. Visit

    8 Pilates Exercises for a Tighter Tummy. Get a tighter tummy at home, thanks to this innovative workout.

    flat abs and destroying love handles? ok! The core strengthening workout

    Metabolism-Boosting 10-Minute Pilates Workout

    Some day I will hold this without a wall as well. Inspirational! ~ really want to start working on #handstands

    Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.