<3 This is probably the best thing I've ever heard. I'm done with all the people who treat me like shit, if that makes me seem like a bitch, so be it. If i have to be a bitch to get things done, i'm gonna be a bitch, plain and simple.

"Much of self help writing is about authenticity. I wanted to include this to give us permission to also keep things to ourselves. I had years when it wasn't realistic to expect carers to show a genuine interest in how I felt. Care time was tight, my speech was minimal and life was about getting on with it. If you are in this situation do make sure to use loving self talk to give yourself permission to feel how you feel. ‘I love you when you feel ____. I love you.’ With Love…

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