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  • Ellie Liberto

    Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. #fitness #fit #motivation #inspiration #fitspiration

  • Capella University

    So true! The secret to #fitness and #excercise success is consistency. #health #inspiration #motivation

  • Cheyenne Ella Fit

    If you're tired of starting over, stop giving up. #quote #fitspo #motivation #inspiration #fitness

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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

An imperfect workout done today is better than a perfect workout delayed indefinitely

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

You can easily get discouraged when results don't appear right away. Keep working at it and your hard work will pay off!

A-freaking-men. You dont have to be perfect, just healthy and happy with who you are :) But its easier said then done.