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  • maryanne /h

    “It’s like a funeral to my fat.” WOW never knew how WONDERFUL black workout gear IS:) maryanne

  • Jego Fitness

    When I exercise I wear all black its like a funeral for my fat. #health #gym #life www.jegofitness.com

  • #FitnessChat

    Inspirational fitness quotes

  • Brandon Rasmus

    When I exercise I wear all black. Its like a funeral for my fat (fitness quote, fitness joke)

  • Rachel Baum

    fitness quotes - Google Search - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

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How to measure for weight loss..more accurate than watching the scale.... very helpful!

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

Dr. A talks a lot about this. You don't have to try to get rid of the bad habits. You just start doing lots of the good ones and the bad ones get rid of themselves.

This is the best way to reduce and control weight .You are able to burn calories more efficiently

Sleep can play a vital role, if you are anxious and not sleeping it can slow down your metabolism at night. Talk to your doctor if your weight will not budge despite exercise and eating right. Track calories on myfitnesspal.com for free too. A sleep study by a neurologist may also be needed.

Don't be afraid to build muscle because it weighs more...it looks better and no one has to know your number!