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You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Check out Dieting Digest

is it really?  because exercise depresses me more.

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

Remember this? Only 6 months left...how's this going for you?

Make the next 12 months the year of you. Every athlete everybody. It's time to bring your best then better it. Whatever you do MAKE IT COUNT.


Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

Hey! Jennniffffaaaaa.....

"You aren’t going to get the butt you want by sitting on the one you have.

was the best summer for me nuthin will top 2012!!!!

New Years Resolution: Go from being in good shape, to being in INCREDIBLE shape.

Stop fad dieting and make it a lifestyle change. Fuel your body with healthy foods. It's common sense to eat healthy and exercise. Change your body! complex carbs, healthy fats, and lean protein will help change your body along with daily exercise. www.facebook.com/tharperfitnessmotivation

This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.

Need some motivation? #barstarzz #washingtonheights

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For those who say "I want to loose weight"...this one's hilarious! How true! Do share...

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….