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23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

Cheese danishes. Add a spoonful of steawberry jelly to center of each so ryan can have them. Add almonds to mine!

Mozzarella Stuffed Meatballs

Mozzarella Stuffed Meatballs ~ A fun twist on the classic recipe – serve these meatballs as a party appetizer or over a big plate of spaghetti for a hearty meal!

50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

Improving Athletic Performance with Yoga: Downward Facing Dog As we rapidly approach the zenith point of the Summer Solstice, the temperatures are rising steadily and the deep-green color of the leaves is expanding into its fullness.

Pineapple Nilla Dip

Pineapple Nilla Dip - this sweet and refreshing dip calls for only 5 ingredients and 10 minutes of your time. Great for parties!

. . .There are no maps of change. You just come out the other side, or you don't. ||| The Stand - Stephen King

Dumbbell Side Bend

Standing Core Stabilization - Moves to strengthen your core at home and only with a dumbbell.