Medicine Ball Workout: 9 Moves to Tone Every Inch. need medicine ball. power cross chop, figure 8 scoop, split pushup knee tuck, balancing burpee, front lunge under pass, triceps press matrix, extension pass, side to side slam, weighted boat rock,
See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: how to lose weight without exercising or dieting, can i lose weight without exercise, losing weight without exercising - Abs Exercise with Ball #workout
With your back against a wall, hold a medicine ball with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.