The Military Diet - interesting
Three Day, Lose 5 Pounds, Work Outs, 10 Pounds, Body Fit, Fitnesss, Baby, It Works, Military Diet Maybe
For after baby:)? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
The Military Diet. Three days on/ four days off. I did this a few months ago for a month and it worked wonders!! I lost 15 pounds. On my 4 days off I still tried to eat healthy. But you have to stick with it, eat healthy after and work out!!
The Military Diet- Lose 5 Pounds in 3 Days for after baby #2!
The Military Diet.....In three days you should lose up to 10 pounds. According to the comments on this page, it works.
After Baby. The Military Diet. Maybe try it out? Three days on/ four days off sounds like a diet anyone could handle.
1. Drink one glass of water every hour. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Take cold showers because your body will burn calories to heat y...
Vitamins, Cold Shower, Glasses, Healthy Candy, Burning Calories, Teas Daily, Green Teas, Drinks Alcohol, Drinks Ice
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Do aerobics until you want to faint. 7. Eat spicy foods. They raise your metabolism. 8. Take cold showers because your body will burn calories to heat you back up. 9. DON’T take laxatives. They don’t help you to lose weight. 10. DON’T use diruretics. They only dehydrate you. 11. Brush your teeth constantly so you won’t be tempted to eat afterwards. 12. Wear a rubberband around your wrist. Snap it when you want to eat. 13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. 14. Get a job so you’ll have to work through meal times. 15 Use smaller plates and utensils so it seems like you ate more. 16. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 17. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them. 18. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 19. If you start to feel hungry do situps. 20. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 21. Get out of your house! 22. Keep track of everything you eat. Look at it daily for thinsperation. 23. Keep good posture, burns 10% more calories when you sit up straight. 24. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have. 25. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 26. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 27. Have 6 small meals a day. 28. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 29. It takes 20 minutes for the brain to realize the stomach is full. 30. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 31.Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it. 32. When you’re hungry chug 2 glasses (or how many you need) of straight water. It’ll make you so full 33. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 34. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 35. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 36. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. 37. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 38. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories. 39.When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away. 40. Eating 100 cals 4 times a day is better than eating a 400 cal meal. 41. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly! 41. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperature. This person tried it, a 30 min bath lowered their temp about 3-4 degrees
Crochet Granny Stripe blanket tutorial... next on my long list of projects!
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Crochet Granny Stripe blanket tutorial... Attic24
Crochet Granny Stripe blanket tutorial. I love all the bright colors!
crochet stripe blanket tutorial.
Crochet blanket tutorial. #designeveryday
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
A Real Women, Body Images, Abdominal Muscle, Walks, Weights, Realwomen, Slumber Parties, Barbie Dolls, 4 Years Old
If Barbie was an actual woman, she would be 5’9” tall, have a 39” bust, an 18” waist, 33” hips and a size 3 shoe. • If Barbie was a real woman, she’d have to walk on all fours due to her proportions. • Slumber Party Barbie was introduced in 1965 and came with a bathroom scale permanently set at 110 lbs with a book entitled “How to Lose Weight” with directions inside stating simply “Don’t eat.” and people wonder why the world has a screwed mental body image.
There are two Barbie dolls sold every second in the world. • The target market for Barbie doll sales is young girls ages 3-12 years of age. • A girl usually has her first Barbie by age 3, and collects a total of seven dolls during her childhood. • Over a billion dollars worth of Barbie dolls and accessories were sold in 1993, making this doll big business and one of the top 10 toys sold. • If Barbie were an actual women, she would be 5'9" tall, have a 39" bust, an 18" waist, 33" hips and a size 3 shoe. • Barbie calls this a "full figure" and likes her weight at 110 lbs. • At 5'9" tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. She likely would not menstruate. • If Barbie was a real woman, she'd have to walk on all fours due to her proportions. • Slumber Party Barbie was introduced in 1965 and came with a bathroom scale permanently set at 110 lbs with a book entitled "How to Lose Weight" with directions inside stating simply "Don't eat."
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later. Though I do not like that she's holding a Barbie doll
After baby (even if baby is now 4 years old). This workout If Barbie was an actual woman, she would be 5’9” tall, have a 39” bust, an 18” waist, 33” hips and a size 3 shoe. • Barbie calls this a “full figure” and likes her weight at 110 lbs. • At 5’9” tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. She likely would not menstruate. • If Barbie was a real woman, she’d have to walk on all fours due to her proportions. • Slumber Party Barbie was introduced in 1965 and came with a bathroom scale permanently set at 110 lbs with a book entitled “How to Lose Weight” with directions inside stating simply “Don’t eat.”
Cilantro-Lime Rice - tastes like Chipotle
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Cilantro-Lime Rice - always in the market for a good rice recipe.
Cilantro Lime (quinoa)
Cilantro Lime Rice- I'd make it with brown rice and my cilantro, if it'd ever grow!!!
outlet covers + scrapbook paper. such a wonderful idea. I hate the look of plain ol' outlet covers. it'd be fun to dress them up with the room's theme..... I thought about doing this with Ava's wallpaper border!
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Cover wall outlets with scrapbook paper. Cute idea.
Cover wall outlets with scrapbook paper... so covering her light switch cover!
Cover outlets with scrapbook paper. I have done this with wallpaper. Why not scrapbook paper!!! Cute Idea!
Cover wall outlets and light switches with scrapbook paper (Basement outlet covers!)
outlet covers + scrapbook paper. such a wonderful idea. I hate the look of plain ol' outlet covers. it'd be fun to dress them up with the room's theme.....
Cover outlets with scrapbook paper. I love this idea!! so much more affordable than buying a pretty switch plate. i have tons of scrap book paper already!!
Chalkboard Fridge. ♥
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DIY chalkboard paint fridge. such a cool idea
DIY chalkboard paint fridge - This would be great for the beer fridge
DIY chalkboard paint fridg. No more little finger prints on the stainless steel!
DIY chalk board painted fridge Hmmm, for the garage fridge?
DIY chalkboard paint fridge (super cool for an old garage fridge!)
From everyone wanting matching stainless steel kitchen appliances to this crazy cool idea! Chalkboard Fridge! || Cross this fridge up with the stainless steel cooktop in my kitchen. Love the chalkboard usage. ;)
No Sew, One Shoulder Shirt. DIY
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Make Your Own Tops & Blouses with 30 DIY Clothes Ideas DIYReady.com | Easy DIY Crafts, Fun Projects, & DIY Craft Ideas For Kids & Adults - DIYReady.com | Easy DIY Crafts, Fun Projects, & DIY Craft Ideas For Kids & Adults
one shoulder shirt #diy #shirt
wobisobi No Sew Tee Shirt Project instructions | here s another no sew shirt you could buy a cheap t shirt at ac more ...
How to clean a top loading washing machine. Another Pinner said.....The color of the water after the vinegar soak...the horror. WHAT has been IN my machine??
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Clean Clothes Washer
Clean top loading washing machine. Get a clean washer : Pinner said.....The color of the water after the vinegar soak...the horror. WHAT has been IN my machine??
How to clean your top loading washer. #Cleaning #Washer #Laundry
Clean top loading washing machine. I've heard good things! I'll do it this weekend.... add it to the list! lol!
How to clean washing machine. Another pinner said: Seriously easy, no wonder our clothes were not getting clean... after the second soak, the water was GROSS!!!
YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!
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Homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Have you seen the commercials for the Vicks Vapor shower disk thingies? You put one of these disks in your shower, and voila thanks to the vapors in it, you're magically healed, your cold is gone, and your face is shockingly free of snot. I always used to watch the "Noxema girl" splashing water on her face and wondered how she was able to wash her face without being completely overrun with boogers. I'm the only one? Yes? Ok, moving along then... Regardless, Vicks makes these things and I'm sure they're super expensive for something that is just going to wash down your drain. You know where I'm going with this, right? Yep. I made them myself. Sarah's Homemade Vicks Shower Disk Thingies: -Baking soda -Water -Essential oils: eucalyptus, rosemary, and lavender. -Muffin tin -Muffin liners 1) Add baking soda to a mixing bowl. I don't really measure. Maybe 2-3 cups? 2) Slowly add water until you've made a thick paste. Add just a little water a time. You'll want the mix to feel like putty. 3) Add 15 drops of each essential oil: eucalyptus, rosemary, and lavender. 4) Spoon in to a muffin tin, and let sit out for 12-18 hours. You can also bake these, but I just left them out overnight. 5) Pop these suckers out of the paper liner, plop it in your shower, and let the essential oils steam away your stuffy nose. Put them anywhere on the floor of the shower; it doesn't matter where! Added 4/7/12 - for anyone who is having issues with these being "crumbly", try using 1 cup of baking soda and 1/3 cup of water (plus maybe a few tbslp more) and baking for 20 minutes at 350. THEN add a few drops of each essential oils to the cooled "puck". That was a suggestion from a commenter and I tried it this morning with great success! I'm a quick shower taker (less than 5 min), and my "disk" was only about 1/3 gone at the end of the shower. You can store these in an plastic container, mason jar, etc
Homemade Vicks Vapor shower disks -Baking soda -Water -Essential oils: eucalyptus, rosemary, and lavender -Muffin tin -Muffin liners 1 cup of baking soda and 1/3 cup of water (plus maybe a few tbsp more) and baking for 20 minutes at 350. THEN add a few drops of essential oils to the cooled "puck". Pop these suckers out of the paper liner, plop it on your shower floor, and let the essential oils steam away your stuffy nose.
Temporary tattoo on a banana. What kid wouldn't love finding a Spiderman or Hello Kitty banana in their lunchbox?
Valentines Parties, Kids Lunches, Packs Lunches, Lunches Boxes, Parties Favors, Super Heroes, Hello Kitty, Temporary Tattoo, Monsters Trucks
Temporary tattoo on a banana. What kid wouldn’t love finding a Super Hero, Spiderman or Hello Kitty banana in their lunchbox? Cute and simple.I will have to start packing one of these in there lunch boxes :)
I so would have done this in my kids lunches when they were younger!!! I love this! Temporary tattoo on a banana. What kid wouldnt love finding a Super Hero, Spiderman or Hello Kitty banana in their lunchbox?
Put tape on canvas, let them finger paint, remove the tape.
Fingers Paintings, Cute Ideas, Tape Paintings Kids Crafts, Canvas Art Ideas For Kids, Fun Things, Christmas Infants Crafts, Parents Gifts, Crafts Ideas For Kids Rooms, Kids Canvas Art Ideas
Planning for the day that I become a grandma, since I didnt have pinterest when I had babies - LOL! Great idea: tape a word onto a canvas and let kids paint, then remove the tape! Parent gifts? Fun thing to do while babysitting too!
Finger Painting - First put a word/message in tape on the canvas, then let your child finger paint over it. Finally, remove tape. Cute idea!
TO DO: Print a letter with my printer, and glue on various vintage buttons. Love the black background and framing
Crafts Ideas, Buttons Crafts, Gifts Ideas, Buttons Letters, Buttons Art, Cute Ideas, A Letters, Kids Rooms, Buttons Initials
Print a letter with my printer, and glue on various vintage buttons. Craft idea for baby nursery
Print a letter and glue on various vintage buttons. Love the black background and framing, Cute idea for kids' room or living room
Button letter. Print a letter with my printer, and glue on various vintage buttons. Love the black background and framing
Print a letter on your printer, and glue on various size buttons. Cute and colorful idea for kids room. #kids #diy #gift #idea #buttons
Framed button initial. Cute idea!
Print a letter on your printer, and glue on various size buttons. Little different spin on the crayon letter. Button art
A better way to slice a pumpkin
A better way to slice a pumpkin. Easier to scoop out seeds and you won't burn yourself trying to get a light in there!
Ideas, Clean, Hands, Candles, Pumpkins, Fall Halloween, Pumpkin Carvings, Seeds, Jack O' Lantern
Jack o lantern tip!! A better way to slice a pumpkin. Easier to scoop out seeds and you won't burn yourself trying to get a light in there! Pin it to Save it!
A better way to slice a pumpkin. No singed hands when lighting candles AND when soo much faster for emptying the guts out... just used this idea for carving 13 pumpkins and saved so much time!
a better way to carve a pumpkin ... easier to clean out seeds ... & you won't burn your hand trying to light it!
The Best Way To Carve A Jack O'Lantern. #Fall #Halloween #pumpkin
Alternative way to carve a pumpkin: It is easier to clean out the seeds and you won't burn yourself trying to light it #pumpkin #carving #halloween #samhain candle
Wreaths Tutorials, Christmas Wreaths, Felt Circles, Felt Christmas, Felt Rosette, Diy Wreaths, Felt Wreaths, White Wreath, Rosette Wreaths
felt rosette wreath tutorial
Art felt christmas wreath christmas-ideas
Ruffly Felt Rosette Wreath - felt circles pinned to styrofoam form
DIY Wreath: Ruffly Felt Wreath Tutorial
Ruffly Felt Rosette Wreath. The white looks so elegant, but I wonder about red and gold for a Christmas wreath...
Felt Wreath. (Love this winter white wreath.)
sweater mittens! Just need to hit up a thrift store
Gifts Ideas, Old Sweaters, Cute Ideas, Thrift Stores, Sweater Mittens, Gloves, Sweaters Mittens, Diy, Crafts
sweater mittens! Just need to hit up a thrift store :D #DIY #craft
DIY - old sweater becomes cozy mittens. Great gift idea!
DIY Sweater Mittens cute idea with old sweaters. I might want this someday
old sweater mittens - or gloves! what a cool idea
I heard one lady did this...never spent a $5.00 bill but saved it instead. It two years she had nearly $12,000! Need to start this today!
Good Ideas, How To Start A Budget, Dollar Bill, Save Plans, Credit Cards, Clever Way To Save Money, Great Ideas, New Years, How To Save Money In Two Years
$5 savings plan, I just started this for the new year! Such a great idea! :)
$5 Savings Plan. Any time you get a 5 dollar bill, save it for something! (What a great idea!) Hope I get alot of $5 dollar bills
The five dollar savings plan: sounds easy enough. Every time a five dollar bill comes into my hands put it in a "savings" jar/drawer. I would also put the money in a separate account at the bank every time I saved $50. Good idea and every little bit will help
Here's how the 5 dollar Savings Plan works: Whenever a 5 dollar bill comes into your possession, you save it in a special jar or envelope. Over time, they will add up. The more you incorporate using cash into your spending habits, the more you will save (if you're a credit card user, you won't save as much).
Love Knot Bracelets
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Colored waxed cotton charm bracelets.
Send Some Love With A Hug - 2 Colored Waxed Cotton and Jump Rings Love Knot Bracelets Send Some Love With A Hug - 2 Colored Waxed Cotton and Jump Rings Love Knot Bracelets
15 Minute Workout, Workout At Home, 5 4 3 2 1 Workout, Work Outs, Exercise Workout, 54321 Workout, At Home Workout, Quick Workout, 54321Workout
54321 workout Repeat 2 or 3x for a full at home workout
15 minute workout. Great for a quick workout at home.
5, 4, 3, 2, 1, Workout! This 15 minute workout is the perfect way to start your day. Duane Reade has everything you need to get fit this summer in NYC.
T shirt quilt - i like this version with different sized squares! Cute!
Tees Shirts, Quilting Sewing, Quilts T Shirts, Tshirt Quilts, Size Squares, T Shirts Quilts, Memories Quilts, Schools Shirts, Quilts Ideas
(t shirt quilt - i like this version with different sized squares.) This will be great for all Reid's sports shirts, school shirts, and more!
T shirt quilt ideas - i like this version with different sized squares.
T shirt quilt - i like this version with different sized squares! Wish I had a quilting sewing machine, though.
T shirt quilt - i like this version with different sized squares! For Sean's tshirt quilt.
T shirt quilt - i like this version with different sized squares. I need to get going on this- the pike if tee shirts is growing!
Really want to do this w/ my bro's shirts as a memorial quilt!! T shirt quilt - I like this version with different sized squares
heart wire ring
Diy Heart, Wire Rings, Diy Fashion, Diy Crafts, Heart Rings, Diy Gifts, Toe Rings, Diy Rings, Diy Projects
DIY Heart Ring - it really is as easy as it looks, lol. Ive made one and it was a snap :) #DIY #craft #jewelry
So cute!!!! Love these, would be cute toe ring too. DIY Heart Ring
Step by step: Wire heart ring - #diy rings
DIY Fashion: DIY Heart Ring - SparkRebel
I Spy DIY: [My DIY] Heart #diy decorating ideas #diy fashion #hand made #diy gifts #do it yourself
Heart ring DIY project
DIY Heart RIng. love making wire rings!
Now you know what the Valentines the kids are sending you will look like!
Valentines Ideas, Crayons Heart, For Kids, Broken Crayons, Cute Ideas, Melted Crayons, Valentines Gifts, Valentines Day, Valentinesday
melt crayons into shape of heart for valentines gift instead of candy!! cute idea. fun for kids.
Crayon Heart Valentine gifts! such a cute idea for kids!
Making Crayon Hearts from small broken crayons! Really cute idea for kids :)
crayon hearts - MUST do this! Perfect for all those broken crayons & such a cute Valentines idea!
Multi-colored crayon hearts for valentines day. Cute idea, fun for kids to help with (but not cut!!).
Fun Crayon Heart Project - Great for broken crayons! #ValentinesDay #Crafts
Ideas, Macrame Bracelets, Diy Crafts, Cute Bracelets, Diy Jewelry, Ribbons Bracelets, Diy Bracelets, Friendship Bracelets, Ribbon Bracelets
DIY Macrame Ribbon Bracelet by saifou.com #DIY #Macrame #Bracelet #saifou
Friendship bracelet - Rope +Ribbon Bracelets
Cute bracelet idea
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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!