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    Good workout.

    30 day Ab challenge

    Pinner said: My dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    30 Day Ab Challenge.

    DOING THIS. Day 1 - 30 Day Challenge

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    Love me some good ab workouts!

    "3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!"

    30 Day Challenge.

    ab workouts

    Sport the liquid look while executing the perfect side plank.

    Killer leggings to match your crazy core workout.

    Stay in style while you step up your ab workout.

    ab workout

    This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

    12 min a day, 30 day challenge...simply amazing

    12 min beginners workout video Body Rock Tv! Absolutely love for quick workouts!

    Going to add this to my workout routine!

    pre shower workouts

    42 ways to lose stomach fat