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Renee Roberson
Renee Roberson • 2 years ago

This works for both men and women! Please click the facebook like at the top right to share with your friends :)

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Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

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