Healthy Lunches Under 400 Calories. Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.
1 can of black beans 1 can of corn 1 ripe avocado chopped up into chunks 1/2 cup of shredded veggie white cheddar (mozzarella is fine too) 1 large tomato diced 1 small diced purple onion Cilantro Salt and pepper 2 Pita Pockets cut length-wise - could add chicken!!
This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up. @EatingWell