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Dempsey's Resolution Fitness Hour on Periscope. Today's topics covered a variety of common fitness myths and misinformation.  #fitness #nutrition #health #wellness

Dempsey's Resolution Fitness Hour on Periscope. Today's topics covered a variety of common fitness myths and misinformation. #fitness #nutrition #health #wellness

Myths and facts around fitness that will get you on track to achieving your health and wellness goals.

Myths and facts around fitness that will get you on track to achieving your health and wellness goals.

My Live #Webinar replay is up and if you're looking to bring peace enjoyment and major results to your #fitness routine follow the link in my bio. I am busting down 5 fitness myths you need to release to get the results you deserve. I'm sharing a simple solution to sticking with your program. And I'm giving the steps to build you confidence today before your "after" photos are ready. This is a game changer. It's going to help you transform not only your body but all areas of your life. I…

My Live #Webinar replay is up and if you're looking to bring peace enjoyment and major results to your #fitness routine follow the link in my bio. I am busting down 5 fitness myths you need to release to get the results you deserve. I'm sharing a simple solution to sticking with your program. And I'm giving the steps to build you confidence today before your "after" photos are ready. This is a game changer. It's going to help you transform not only your body but all areas of your life. I…

Top 25 Weight Loss Myths Infographic   http://evisit.com/infographic-how-to-lose-weight/

Top 25 Weight Loss Myths Infographic http://evisit.com/infographic-how-to-lose-weight/

8 Fit Myths Keeping You From Losing Weight.

8 Fit Myths Keeping You From Losing Weight

Did someone tell you the cardio is the cure all to fat loss??  Might want to read this!!!

5 Cardio Myths You Need to Stop Believing

Did someone tell you the cardio is the cure all to fat loss?? Might want to read this!!!

Top vitamin B12 foods - Dr. Axe

Are You Vitamin B12 Deficient?

Top vitamin B12 foods - Dr. Axe

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