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Click HERE for theBERRY iOS App or HERE for the Android App! Hey Berries! How do you stay motivated? Click SUBMIT or mail your pics to theberrysubmit[at]gmail[dot]com.

Alex. AZ. First off, I am all about promoting health and fitness. Everything from eating right to being physically fit to the way you feel about yourself at the end of the day. Feel free to ask me any...

Hey guys, my name is Kat and I am from Germany. I started this blog to inspirate others to be fit and healthy. I love working out fruits and vegs!! I lost until now and I am not thinking about quitting. If you have any questions. Just ask :)

Thank you to all you beautiful Angels who spread my DAMY Health message daily. Thank you to each of you who share my pictures and posts, "like" my recipe pictures, tell a friend, PIN my recipe pics, tweet and direct others to my website.

As you probably know, I’m all about motivational quotes and mantras when it comes to fitness. (I actually have a whole Pinterest board devoted to them.) They inspire me to work hard and help me overcome challenges. With that said,