Food for runners.

Advice from other runners

carbs

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want.

Healthy Foods

Looking to up your #protein intake? Here's a list of foods that are high in protein! #healthy #fitness

#Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. #Broccoli and Mini Peppers probably have the most nutrients on this list. #Healthy #food #nutrients

Cellulite Busting SUPERFOODS!

runner motivation

Repinned from inspiration by

20 after workout foods

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone!!!!

The Extraordinary Science of Addictive Junk Food - NYTimes.com: Written by Michael Moss, investigative reporter for the nytimes, this worthwhile read exposes the junk food industry and how processed food is manipulated to whet and ever increase our appetites in order to increase their profits at the outrageous expense of our health. #Junk_Food #Health

DO IT!

detox your body by eating the right foods

What are macronutrients? | Food Addict and Fitness Fanatic

10 Secrets About Your Metabolism That Can Help You Lose Weight!

{Control your cravings|Dietism - Control your cravings|#dietism - Control your cravings|Control your cravings #dietism}

#preworkout #foods #fitness #health #exercise