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14 Ways To Boost Your Metabolism Faster Than You Can Say 'I Want To Lose Weight'

14 Ways To Boost Your Metabolism Faster Than You Can Say 'I Want To Lose Weight' - Eat a healthy mini meal

3 Make-Ahead Lunches to Get You Through the Work Week

Taking care of your meal planning on the weekend frees up so much time in your week. These make-ahead, healthy lunches for the office are easy and can be stored in the fridge until you're ready to grab and go.

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Chopped Salad in a Cup. Great for summer picnics! I would def. reverse the fork so that the handle is sticking out!

Frozen Yogurt Covered Blueberries

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Total Body Stability Ball Toning •

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/