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The Loft is a health and wellness studio in Brussels offering private and group classes in the ancient art of ashtanga yoga. Through fun and intense practice and in the Loft’s beautiful and open studio, clients renew and refresh their whole body and mind.

from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Go Splits! 8 Stretches to Get You There. My goal is to do this.

Doing yoga everyday enhances the body functioning and balances the mental state. With Yoga, not only your stress level comes down but emotional and hormonal balance is also achieved.

from Etsy

I Bend So I Don't Break | Digital Art, Printable

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

from Women's Health

The Pose: Crow (Bakasana)

The Pose~ Crow: Mastering this pose builds arm, shoulder, and core strength—not to mention better posture and killer confidence! Click photo for your step-by-step guide...