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from Greatist

67 Science-Backed Ways to Lose Weight

67 Science Backed Ways to Lose Weight- Best weight loss tips Ive ever come across, Ive done all of them at once with excersise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod! ;) Just do it!

So, you know when you look in the mirror when you're changing into your work out clothes at the gym? And you think, UGH, how in the hell do I fix THIS? Well- this is the perfect mantra.


Exercises to Tighten Your Body After Weight Loss