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How to Beat your Fears :: 1. Acknowledge the fear - 2. Write it down, what is it & why? - 3. Feel the fear; realize you're not alone & others have the same fear - 4. Ask yourself "what's the worse that could happen? - 5. Just do it - 6. Be in the moment; what might/ might not happen - 7. Take "baby steps" - 8. Celebrate every success; make a note of every small accomplishment, this will propel you to the next step.