More to explore:
Mindfulness, Work, and You! Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. #work #stress #mindfulness
How to manage work-related stress with mindfulness practice. #mindfulness #meditation #work #stress
Stressing Out? S.T.O.P. Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.
Google Image Result for hyperstress.com/...
Focus for Kids classroom poster. Click on the image to learn how to get a set for your class. #education #stress #mindfulness
How to Practice Mindfulness - Using Mindfulness Meditation to Treat Depression
How to be productive and healthy: get enough sleep, exercise, go to a park, take breaks during the day.
What a cool graphic, and a reminder of all the incredible ways we can practice spirituality.
Free recording of the Working with Mindfulness: Research and Practice of Mindful Techniques in Organizations. #mindfulness #mindful
Mind Matters (The Art of Practicing Mindfulness)
Stress and Your Health: Does Stress Make you Fat? #skinnyms #gethealthy
In the April issue, Mindful kicks off a six-part series called Getting Started. The chart above asks you to examine some reasons you might have for not trying meditation, and lists a few benefits you could realize if you do try. www.mindful.org/...
Don't write off #meditation research. We're just getting started. #mindfulness #science