Top 10 Exercise Myths: When your trying to maintain a healthy and active lifestyle or you're trying to lose weight, it's important to dispel common nutrition and exercise myths to get the most out of your lifestyle. This helpful infographic points out common exercise myths and provides the real facts. Exercise the right way. When in doubt, research it and don't use baloney sources.
The Ultimate Guide to Good Posture! I've been working on this a bit after having read "Chi Walking" that goes into a good bit about stabilizing your core. It's hard work but works a treat! - Lose It Darling