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Protect yourself from stress - article by Emotional Intelligence author, Daniel Goleman. #mindfulness #stress #meditation

That breath that you just took...that's a gift. -Rob Bell Quote #quotes #breathe #gratitude

The trick is to keep breathing. Seriously...when we're anxious, we have a tendency to hold our breath, causing oxygen deprivation. This can cause SO many side effects.

The unconscious mind is completely happy to make all of our decisions for us, and to run us on automatic.” - Q with Daniel Goleman in Tricycle