Sustainable happiness is achievable simply by bringing attention to one's breath. #quote #workingwithmindfulness

Breath in....

Breathe it all in. Love it all out.

Jon Kabat-Zinn heal

Just breathe.

breathe in, breathe out

A good workday is only a breath away. #quote #workingwithmindfulness


Protect yourself from stress - article by Emotional Intelligence author, Daniel Goleman. #mindfulness #stress #meditation

love this :: Breathe In Peace (by theloveshop on etsy)

#breathe #dalailama

"The real meditation is how you live your life" - Jon Kabat-Zinn

Bring your attention to a part of your body with a strong sensation. #focus #quote #mindfulness

Always bring your own sunshine

That breath that you just took...that's a gift. -Rob Bell Quote #quotes #breathe #gratitude

The trick is to keep breathing. Seriously...when we're anxious, we have a tendency to hold our breath, causing oxygen deprivation. This can cause SO many side effects.

Take a deep breath and enjoy your life.

ARTICLE: The role of attention for creativity. #focus

The unconscious mind is completely happy to make all of our decisions for us, and to run us on automatic.” - Q with Daniel Goleman in Tricycle

The outside reflects the inside.