Sustainable happiness is achievable simply by bringing attention to one's breath. #quote #workingwithmindfulness

Sustainable happiness is achievable simply by bringing attention to one's breath. #quote #workingwithmindfulness

If Eternal Bliss is the destination, The Path Lies Within...      "There is a saying in Tibetan that “at the door of the miserable rich man sleeps the contented beggar.” The point of this saying is not that poverty is a virtue, but that happiness does not come from wealth, but from setting limits to one’s desires, and living within those limits with satisfaction."        His Holiness Dalai Lama        Image courtesy Chade-Meng Tan (Google)

If Eternal Bliss is the destination, The Path Lies Within... "There is a saying in Tibetan that “at the door of the miserable rich man sleeps the contented beggar.” The point of this saying is not that poverty is a virtue, but that happiness does not come from wealth, but from setting limits to one’s desires, and living within those limits with satisfaction." His Holiness Dalai Lama Image courtesy Chade-Meng Tan (Google)

Bring your attention to a part of your body with a strong sensation. #focus #quote #mindfulness

Bring your attention to a part of your body with a strong sensation. #focus #quote #mindfulness

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