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Sustainable happiness is achievable simply by bringing attention to one's breath. #quote #workingwithmindfulness

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Breathe it all in. Love it all out.

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breathe in, breathe out

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Mindfulness quote by Jon Kabat-Zinn.

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A good workday is only a breath away. #quote #workingwithmindfulness

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Protect yourself from stress - article by Emotional Intelligence author, Daniel Goleman. #mindfulness #stress #meditation

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