More to explore:
Lesson #13: Learn to Search Inside Yourself with Google's mindfulness pioneer, Chade-Meng Tan. For more info: bit.ly/SIYmeng
Sustainable happiness is achievable simply by bringing attention to one's breath. #quote #workingwithmindfulness
A good workday is only a breath away. #quote #workingwithmindfulness
ARTICLE: Is Attention the Secret to Emotional Intelligence? #focus #psychology #mindfulness
Signs you are truly #happy via @Inspirationf
“I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is’.” Kurt Vonnegut
The unconscious mind is completely happy to make all of our decisions for us, and to run us on automatic.” - Q with Daniel Goleman in Tricycle
You can't find happiness at the end of your journey if you didn't bring it with you all along. Katrina Mayer
Reflect before responding. Mindfulness. Emotion regulation. Emotional intelligence.
Can meditation help business leaders increase self-awareness, mental clarity, focus and emotional intelligence?
BEST OF: Greater Good's editors pick the most thought-provoking, important, or useful nonfiction books published this year on the science of a meaningful life. #focus #books #nonfiction
i need to remember this everyday
Si vous voulez être heureux, soyez-le. Tolstoï
Once you learn how to be happy, you won't tolerate being around people who make you feel anything less.