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Bend over and hold on to the other side so you’re in a standing doggie-style position.

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts.

[Image] Conor McGregor Quote : GetMotivated

I use to sit there and sulk because i felt she took everything from me. But now i understand she gave me more than i ever asked for and her departure from my life made me even stronger and smarter than ever

IRISH KING Conor McGregor : if you love #MMA, you'll love the #UFC & #MixedMartialArts inspired fashion at CageCult: http://cagecult.com/mma

Angry Silverback Gorilla: Aggressive Alpha Primate T-Shirt

yes sir...

39 Powerful Quotes That Will Change the Way You Live and Think: Words have power — and these inspiring quotes are guaranteed to challenge the way you think and perhaps even change the way you live.

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly. but they will give you a nice ass I love her thighs Body motivation

Rome wasn't built in a day

I realize this is supposed to be motivational for men but.it definitely works both ways. I really am a back girl.) lol And i really am a back guy💪🏽🔥

Temper

At Revolution MMA Benton we teach character and discipline in the true martial arts spirit. is about self control and self discipline.

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