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COSTCO Run! These are our usually groceries but as you know because I am competing and have a photo shoot, there are certain things I can and can not have. After June 25th, I will be able to incorporate some of my favourite clean eats into my diet. I’m looking forward to bananas and crunchy peanut butter most. Oxygen magazine (there’s nothing wrong with buying a 4th copy) cucumbers green beans asparagus broccoli extra lean ground turkey shrimp wild salmon egg whites tofu

to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

7 Day No Gym, No Problem Workout - Want a little extra for this last week of the month? Here you go!!!! Boost that Summer Transformer challenge up a NOTCH!!! OH YEAH!!!!!!!!!!!!!!!!

CLEAN EATING Shopping Cart from COSTCO! chicken tuna loins extra lean ground turkey shrimp (tail off) egg whites frozen blueberries mushrooms baby carrots cherry tomatoes celery all natural almond butter Oxygen magazine’s GLUTES Special 2012 (Check out my coach Fatima Leite Kusch on pages 33, 58, 59)

blogilates: Total Body Toning Printable! Pilates Bootcamp. Print this and take it with you to the gym when you dont have YouTube! Please reblog and pin if you like it and want more :) Cassey (via Pilates Bootcamp: Total Body Toning Printable | Blogilates) Find more like this at